In this episode I share a series of affirmations that you can share with your children - all around raising self-esteem.

Affirmations are powerful mind tools: when we continue to tell ourselves what we want to experience, the faster those experiences/ feelings will become a reality.

Have a listen through - I repeat the affirmations for a second time - then share them with your children.

At the time of recording we are approaching the next round of our Teacher Training course! If you are passionate about sharing yoga and mindfulness with children and are looking for a training to give you all the knowledge, tools and confidence you need then check out our training page here!