Today I’m thrilled to be talking about growth mindset, with my guest Gemma Sanchez. I’m a big believer in the transformational power of developing a growth mindset for individuals and organisations as it’s something I have worked on personally and in my work within schools through yoga and mindfulness, but if growth mindset is new to you, or you are aware and interested to know more then this conversation is going to excite you!

Gemma and I discuss what Growth Mindset is and how to bring it to an educational setting to benefit pupil and staff wellbeing, how it builds resilience and independent learning capabilities and ultimately improves academic attainment. Let’s dive in!

See exactly how Helen teaches growth mindset through yoga and visualisation, with Well Ed® - the follow-along yoga and mindfulness video resource platform from Class Yoga, designed and taught by Helen especially for pupils and educators. Get your free trial here!

To see more of Gemma's work head on over to here website.