School teacher to children's yoga teacher - with Dora Goffredo
Feeling slightly more stressed about having to include more wellbeing in the curriculum?!
If that resonates even slightly with you, you are going to love the rest of the conversation that I have with today's guest, Dora, a Class Yoga graduate and training assistant.
Try this to raise kids self esteem!
In this episode I share a series of affirmations that you can share with your children - all around raising self-esteem.
Affirmations are powerful mind tools: when we continue to tell ourselves what we want to experience, the faster those experiences/ feelings will become a reality.
Wellbeing = attainment: researching the link, with Cambridge PhD scholar Tania Clarke
Better wellbeing leads to improved academic attainment. To me, and perhaps yourself, this is a very intuitively true statement.
But as educators, we all want to make the right choices when it comes to improving our children’s wellbeing - so having trusted researched evidence to back our intuition when it comes to raising wellbeing for raising success - is, in my opinion, more than welcome.
My core values in teaching children's yoga
Today I want to speak to you about some of my core values and methods when it comes to teaching yoga to children, that I've developed through experience over the last 12 years, teaching 1000s of kids from age 3 and up.
Growth mindset: what, why and how with Helen and Gemma Sanchez
Today I’m thrilled to be talking about growth mindset, with my guest Gemma Sanchez.
A breathing exercise for children to feel calm
It's a practical follow along episode today. Get you and your children or classroom comfortable, either seated or lying down and join me in this short but very effective breathing exercise designed for children to help them calm down.
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