The Podcast

The Wellbeing in Education Podcast

Where insightful & inspiring conversations that focus on the mental, emotional & physical wellbeing of pupils & teachers happen. Welcome to the Wellbeing in Education Podcast!
Podcast Episode 20: School teacher to children's yoga teacher with Dora Goffredo

School teacher to children's yoga teacher - with Dora Goffredo

Feeling slightly more stressed about having to include more wellbeing in the curriculum?!

If that resonates even slightly with you, you are going to love the rest of the conversation that I have with today's guest, Dora, a Class Yoga graduate and training assistant.

Podcast Episode 19: Try this to raise kids self esteem!

Try this to raise kids self esteem!

In this episode I share a series of affirmations that you can share with your children - all around raising self-esteem.

Affirmations are powerful mind tools: when we continue to tell ourselves what we want to experience, the faster those experiences/ feelings will become a reality.

Podcast Episode 18: Wellbeing = attainment: researching the link, with Cambridge PhD scholar Tania Clarke

Wellbeing = attainment: researching the link, with Cambridge PhD scholar Tania Clarke

Better wellbeing leads to improved academic attainment. To me, and perhaps yourself, this is a very intuitively true statement.

But as educators, we all want to make the right choices when it comes to improving our children’s wellbeing - so having trusted researched evidence to back our intuition when it comes to raising wellbeing for raising success - is, in my opinion, more than welcome.

Podcast Episode 17: My core values in teaching children's yoga

My core values in teaching children's yoga

Today I want to speak to you about some of my core values and methods when it comes to teaching yoga to children, that I've developed through experience over the last 12 years, teaching 1000s of kids from age 3 and up.

Podcast Episode 16: Growth mindset: what, why and how with Helen and Gemma Sanchez

Growth mindset: what, why and how with Helen and Gemma Sanchez

Today I’m thrilled to be talking about growth mindset, with my guest Gemma Sanchez.

Podcast Episode 15: A breathing exercise for children to feel calm

A breathing exercise for children to feel calm

It's a practical follow along episode today. Get you and your children or classroom comfortable, either seated or lying down and join me in this short but very effective breathing exercise designed for children to help them calm down.

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