Visualisation to Build Confidence in a Child
Visualisation is a powerful tool for all of us, including children. Here I guide you through a visualisation to build a child’s confidence to share with your children.
Tag: kids mindfulness
Breathing for Self Regulation | Help Children Feel Calm
Learning to breathe properly and practise specific breathing exercises, are a big part of what makes yoga so holistically beneficial.
Isn’t it amazing that so many people go through life, not breathing fully!
We can teach kids early on how to breathe for optimal physical and emotional wellbeing.
How to help children self regulate (calm themselves down)
Yoga teaches us how to be more present and mindful.
It does this in the way that we…
… focus our mind and attention on moving our body,
… concentrate on a balance,
… breathe,
… turn our senses inward for once!
In today’s episode, I share 3 ways that children can use techniques they learn in yoga, as tools to help self regulate and feel calm.
Children’s meditation for positivity
Last week we had a discussion around ways in which we can help children to feel more positive, more of the time. Check it out here!
And I promised you a guided meditation for positivity to share with the kids – and here it is!