Learning to breathe properly and practise specific breathing exercises, are a big part of what makes yoga so holistically beneficial.
Isn’t it amazing that so many people go through life, not breathing fully!
We can teach kids early on how to breathe for optimal physical and emotional wellbeing.
Yoga teaches us how to be more present and mindful.
It does this in the way that we…
… focus our mind and attention on moving our body,
… concentrate on a balance,
… turn our senses inward for once!
In today’s episode, I share 3 ways that children can use techniques they learn in yoga, as tools to help self regulate and feel calm.