A great way to boost self esteem in children is to use an affirmation. I’m a huge fan of affirmations for kids, and have been using them for years now – personally – and in my children’s yoga lessons.
Visualisation is a powerful tool for all of us, including children. Here I guide you through a visualisation to build a child’s confidence to share with your children.
Welcome back to another episode of the Real Yoga for Kids Show!
Last week I talked to you about 3 of the magic ways that great children’s yoga is able to balance energy levels – to leave pretty much all kids feeling calm and relaxed by the end (when taught right!).
One of the main reasons I love sharing yoga with children so much, is the incredible effect it has on balancing their energy levels and helping kids calm down.
The Summer Holidays are here, or almost upon us! It’s an exciting yet busy and tiring time for teachers, kids and parents, so make sure you are balancing out all the activity and excitement with some time to stretch, breathe and relax.
With all the outdoor activities, plus all the excitement of nearing the summer holidays, that many kids are getting right now, everyone is going to benefit from a chance to unwind!