Mum and child yoga

Mother’s Day Yoga

This weekend, it’s Mother’s Day in the UK and many other countries – and what better way to spend some quality time together, mother and child, than doing some yoga!

So here is a really lovely, ten minute class for you and your child to do together, this Sunday on Mother’s Day, or whenever you like. It’s only 10 minutes but it’s full of wonderful poses to do on your own and together. You’ll find several different partner poses that require trust and support from each other. Some that provide a sense of safety and care. And others that just allow you to smile at each other and feel the love!

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