Boy relaxing in leaves

Reach your Potential Meditation for kids

Sometimes we all need a confidence booster, a reminder that we can achieve what we set our minds to, and the time to stop and take a deep breath..

This is a 3 minute meditation for around exam time, to do just that. Have a listen because I think you might find it useful as well!

The theme is believing in your inner potential and knowing that we can all reach our dreams when we believe we can and keep working towards them.

Many children have lots of dreams but need to be encouraged to believe that they can reach them. For other children even having dreams can be hard, and this is where visualisation and meditation can help.

Thank you so much, Helen

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