Mother’s Day Yoga
This weekend, it’s Mother’s Day in the UK and many other countries – and what better way to spend some quality time together, mother and child, than doing some yoga!
So here is a really lovely, ten minute class for you and your child to do together, this Sunday on Mother’s Day, or whenever you like. It’s only 10 minutes but it’s full of wonderful poses to do on your own and together. You’ll find several different partner poses that require trust and support from each other. Some that provide a sense of safety and care. And others that just allow you to smile at each other and feel the love!
Then there are poses that encourage you to feel joy and gratitude for one another. I don’t know any other activity that encompasses all these elements of:
that also gives you some time out for yourself!
This week, as a Mother’s Day surprise, you can download your own free PDF lesson plan of this class! So if you choose to print it out, or just to save the document, you can refer to it any time and teach one another! If you are interested in teaching yoga to children or you already do, this is also going to be a great tool for you!
As always, let me know how you got on. I want to know what you think and what your favourite parts were. What did you enjoy doing together? Write me a comment and start a conversation, just below the video.
Thank you so much for watching and reading.
All my best, Helen.