How to help children calm down
One of the main reasons I love sharing yoga with children so much, is the incredible effect it has on balancing their energy levels and helping kids calm down.
I’ve seen grumpy/ upset/ resistant children come into my yoga lessons – and gradually start to forget their worries, ease out their tensions and balance their nervous systems, to finally feel calm and relaxed.
I’ve seen excited/ over-stimulated children bounce in – and gradually focus their minds, work off their energy and balance their nervous systems, to finally feel calm and relaxed.
In today’s episode, I want to talk about 3 ways in which yoga works this magic.
Have a watch, then let me know – do you have a yoga experience story to share linked to one of these 3 elements? And that can be either your own experience, or a child’s!
PS. If you’re ready to start, or continue to share the practice of yoga and mindfulness with children… then consider applying for the Class Yoga Teacher Training course! It’s happening 25-29 May, in Bath, UK. Get all the details → right here!
See you next time! Helen