A calm happy child

Breathing for Self Regulation | Help Children Feel Calm

Learning to breathe properly and practise specific breathing exercises, are a big part of what makes yoga so holistically beneficial.

Isn’t it amazing that so many people go through life, not breathing fully!

We can teach kids early on how to breathe for optimal physical and emotional wellbeing.

Breathing exercises can be used for many different outcomes – but today I’m sharing something really very simple that has an incredibly calming effect.

Please do together with your children or pupils – then let me know how much calmer you all feel 🙂

See you next time,
Helen

PS. If you’re ready to start, or continue to share the practice of yoga and mindfulness with children… then consider applying for the Class Yoga Teacher Training course! It’s happening 25-29 May, in Bath, UK. Get all the details → right here!

Learn to teach yoga to children

Learn to teach yoga to children

Learn to teach yoga and mindfulness to children this May with Class Yoga founder Helen Clare. This 5 day fully accredited online teacher training will give you the skills and confidence to lead kid’s yoga classes in your school or studio.

Learn More

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