A calm happy child

How to help children self regulate (calm themselves down)

Yoga teaches us how to be more present and mindful.

It does this in the way that we…

… focus our mind and attention on moving our body,

… concentrate on a balance,

… breathe,

… turn our senses inward for once!

In today’s episode, I share 3 ways that children can use techniques they learn in yoga, as tools to help self regulate and feel calm.

Continue reading

  • 1
  • 2